Cellulite is a term for lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. Cellulite can affect both males and females, but it’s more common in females. It’s also more common with aging when the skin loses elasticity. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. Cellulite happens when underlying fat deposits push through layers of connective tissue under the skin.
Although not a serious medical condition, your cellulite might cause you embarrassment. There are a lot of products and treatments on the market including massages or cellulite creams, that advertise impressive results, most of these treatments however, don’t live up to their claims.
Cellulite may be genetic but factors such as diet and exercise also play a role. In his book The New Optimum Nutrition Bible, Patrick Holford recommends a strict no saturated fat diet, which means no meat or dairy products. Essential fatty acids can be acquired from seeds. Drink lots of water and eat plenty of high-water content foods such as fruit and vegetables, all organic.
Apples are particularly good at eliminating cellulite. The pectin found in apples, carrots, and other fruit and vegetables is an important phytochemical, which strengthens the immune and detoxification systems of the body.
Cellulite isn’t a serious medical condition, and treatment isn’t necessary. If you’re concerned about the appearance of your skin, see your doctor, or dermatologist.
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Keywords: cellulite, weight gain, diet, fruit, vegetables, lifestyle, fat deposits