During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers, and mass-production techniques. All this is clearly affecting our health, and new diseases are spreading rapidly amongst humans and animals.
Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become … Continued
Have you ever wondered why as we grow older our body and appearance change so much? Well, I was curious too, so I looked to the textbooks. Apparently as we age, our cells reproduce at a slower rate which accounts … Continued
The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up before we’ve even started. I know how it goes because I’ve been there before too! The top 3 goals … Continued
These days, many of us are flooded with advice on what to eat, when to eat and how much to eat. Alongside this calorie and nutrient-based advice you may even have heard that you should avoid eating while standing up … Continued