No country where less than 40% of the population is overweight has COVID death rates above 10 per 100,000, while no country with death rates above 100 per 100,000 has overweight rates of less than 50%.
The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it’s easy to give up before we’ve even started. I know how it goes because I’ve been there before too! The top 3 goals … Continued
These days, many of us are flooded with advice on what to eat, when to eat and how much to eat. Alongside this calorie and nutrient-based advice you may even have heard that you should avoid eating while standing up … Continued
In early November, the UK government put England into its second coronavirus lockdown. With rising infections nationally, strained health services and the threat of yet more deaths, the UK prime minister, Boris Johnson, said: “There is no alternative”. An important factor … Continued
We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity too many of us find far too few reasons to incorporate … Continued
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include baked goods, confectionery, exercise stimulant drinks, sugary fizzy drinks, tobacco, and alcohol. There can’t … Continued
Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise has on the structure … Continued