I got on a race bike for the first time this summer and absolutely loved it! Now, finally at the end of my vacation I am so proud of myself to have cycled a total of 727 kilometers, culminating this experience with a ride to Arnhem, 75km from my hometown. Montrose coached and helped me conquer physical and mental boundaries that I didn’t even know I could push through! Never did I think that by training my mind I could train my body too at the same time. It’s changed my entire outlook on exercise and made me realize that for me to succeed I have to enjoy the experience rather than focus on the end goal.
With all the controversies about what we should or shouldn’t eat, it’s great to have someone as knowledgeable as Montrose by your side. I sought his advice in the midst of a health crisis. And I’m very happy to report that I successfully completed a customized six-week health and nutrition program under his guidance, that has tremendously transformed my life. His calmness, patience, and guidance helped me overcome a lifelong aversion to certain foods, that turned out to be what my body exactly needed to heal and regenerate. Thanks to him, I now understand how what I eat affects my body and mind. But best of all, is the clean bill of health I recently received from my doctor. Thanks Montrose.
...good news, I am now much fitter working outside 3 days a week! I have muscles returning, have control of my appetite and feel much stronger - people are commenting on my weight loss though I haven't really been focused on that at all!
Thank You. Good luck in the future.