We all want to be healthy and feel more amazing, don’t we?

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The truth is, it can be confusing to know where to begin.   When we feel overwhelmed, it’s easy to give up before we’ve even started.  I know how it goes because I’ve been there before too!

The top 3 goals I hear most often from my clients are:

  • Feeling/looking younger
  • Losing weight
  • Having more energy

I started my working life in finance, it was a highly stressful environment, and after work I would go drinking and eating with colleagues and having a laugh to relieve the stress. I was a junk food vegetarian I ate everything except meat.

At my heaviest, I was 101kg (210lb). I was always tired, irritable, and my energy level was really low. I’ve been through the pain and struggles of trying the latest fad diets without any success in losing weight and getting healthy. The weight just piled on until I discovered these 3 simple steps.

If you felt better, had more energy and reached your ideal weight, you would probably feel like a new version of yourself, right?

Have you ever considered that what you eat can affect your health and your weight? What determines if we gain weight or not? Dr Jason Fung says we should know; What, How much, and How often. Because some foods are fattening and some foods are not, you should know: What foods you are eating regularly; How much you are eating; How often you are eating. Once you are aware of; what, how much, and how often, you can make a plan to achieve your health goals.

I am a nutrition and weight management coach and I am available to help you successfully achieve your weight loss goals without starving yourself, going on fad diets, or counting calories. Be amazing, get in touch today by filling out the contact form. https://www.montrosetownsend.co.uk/contact-us/

Since you’re here…

…millions of people take supplements to make sure they get enough essential nutrients and to maintain or improve their health. I believe that we all have a responsibility to take care of our health and well-being. We offer a wide range of high-quality food supplements, health foods, and herbal formulas. https://www.montrosetownsend.co.uk/shop/